4 Habits That Will Make You A Better Runner – According To Science
I accidentally become a serious runner. One month I’m running just to keep the pounds off, and the next, I’mContinue Reading
Category: Running Life
The Roads Less Run (Usually Because of Traffic)
There’s been one lone bright spot for runners to being in constant lockdown. Well, maybe two bright spots. The firstContinue Reading
‘Eating Whatever I Want’ Is A Bad Habit For Runners – Here’s How To Stop
Sometimes I wish running apps didn’t show the calories burned. Here’s how it usually works for me – I’ll haveContinue Reading
The Gratitude Mile
Performing the “gratitude mile” might be the trick to power through long runs, tough physical exercise, or just everyday life.Continue Reading
A Beginner’s Guide To Running For People Who Hate To Run
No one is born a runner. Every human is gifted with the ability to move, but no child comes sprintingContinue Reading
Did You Write Down Your 2020 Goals Yet? Here Are My 4 For The Coming Year
On New Year’s Eve 1999, while the rest of the family counted down the last ten seconds until the ballContinue Reading
8 Quick Home Workouts To Bust The Dad Bod
Each of these quick home workouts will take only a couple of minutes but will go a long way to keep you in shape and get your heart pumping.
Here’s A Recap Of All The Miles I Ran In October 2019
“We know that in September, we will wander through the warm winds of summer’s wreckage. We will welcome summer’s ghost.”Continue Reading
The Morning I Chased After A Runner Who Pissed Me Off
I’m no longer chasing the runner’s high. I’m chasing a runner who’s much faster. The second habit leads to feelingContinue Reading
Why I Hate Running In The Rain
Rain is the killer of routine. I learned to brave the elements, but the sunrise storm sounds like the endContinue Reading