4 Habits That Will Make You A Better Runner – According To Science
I accidentally become a serious runner. One month I’m running just to keep the pounds off, and the next, I’mContinue Reading
Parenting and life – usually written one note at a time
I accidentally become a serious runner. One month I’m running just to keep the pounds off, and the next, I’mContinue Reading
There’s been one lone bright spot for runners to being in constant lockdown. Well, maybe two bright spots. The firstContinue Reading
Sometimes I wish running apps didn’t show the calories burned. Here’s how it usually works for me – I’ll haveContinue Reading
Performing the “gratitude mile” might be the trick to power through long runs, tough physical exercise, or just everyday life.Continue Reading
No one is born a runner. Every human is gifted with the ability to move, but no child comes sprintingContinue Reading
On New Year’s Eve 1999, while the rest of the family counted down the last ten seconds until the ballContinue Reading
Each of these quick home workouts will take only a couple of minutes but will go a long way to keep you in shape and get your heart pumping.
“We know that in September, we will wander through the warm winds of summer’s wreckage. We will welcome summer’s ghost.”Continue Reading
I’m no longer chasing the runner’s high. I’m chasing a runner who’s much faster. The second habit leads to feelingContinue Reading
Rain is the killer of routine. I learned to brave the elements, but the sunrise storm sounds like the endContinue Reading