The Gratitude Mile
Performing the “gratitude mile” might be the trick to power through long runs, tough physical exercise, or just everyday life.Continue Reading
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Category: Running Life
A Beginner’s Guide To Running For People Who Hate To Run
No one is born a runner. Every human is gifted with the ability to move, but no child comes sprintingContinue Reading
Did You Write Down Your 2020 Goals Yet? Here Are My 4 For The Coming Year
On New Year’s Eve 1999, while the rest of the family counted down the last ten seconds until the ballContinue Reading
Here’s A Recap Of All The Miles I Ran In October 2019
“We know that in September, we will wander through the warm winds of summer’s wreckage. We will welcome summer’s ghost.”Continue Reading
The Morning I Chased After A Runner Who Pissed Me Off
I’m no longer chasing the runner’s high. I’m chasing a runner who’s much faster. The second habit leads to feelingContinue Reading
Why I Hate Running In The Rain
Rain is the killer of routine. I learned to brave the elements, but the sunrise storm sounds like the endContinue Reading
Is Running A Form Of Meditation?
Meditation. Have you tried meditation? Do you feel like the world is ending? Try meditation. Hate your job? Give meditationContinue Reading
The Guilt That Comes With Taking A Day Off From Running
Violent daily thunderstorms are the new normal. Long runs need to wrap up in the early morning, or won’t happenContinue Reading
Here’s A Recap Of All The Miles I Ran In August 2019
August is over and my streak of 100+ months hits four. Barely. The month began the same as othersContinue Reading
The Unexpected Side Effects Of Running
My nipples are on fire. Running in shirts not made for hours of sweat will cause chaffing. Mangled toes andContinue Reading