19 Symptoms Of Adult ADHD That Only People Who Suffer From It Will Understand

About seven years ago, I was diagnosed with adult ADHD. Well, not really. In first grade I was diagnosed with "something" but it wasn't quite ADHD.

Attention Deficit Hyperactivity Disorder isn’t just for kids. About 4% to 5% of U.S. adults have it. But few adults get diagnosed or treated for it. About seven years ago, I was diagnosed with adult ADHD.

Thats a lie.

In first grade, I was diagnosed with all of the symptoms of attention deficit disorder but Im not sure thats what the school counselor who conducted the tests called the prognosis in the conference with my parents.

I wasnt a participant in that conference and dont know what the counselor said or how my parents reacted. The result of the meeting was one-on-one classes a few times a week.

I’m not sure why I abruptly stopped attending those classes.

My mom explained that I tested out of them but this is the same overprotective Italian mother who told me that my pet rabbit ran off to live on a farm upstate (he died) and that the medical term for my private parts was a peesh.

After a couple weeks of cohabitation with my then-girlfriend, now ex-wife, she asked if Id ever been tested for adult ADHD. Her ex-boyfriend was diagnosed with adult ADHD and he and I exhibited many of the same traits.

At least I think thats what she said. I walked away from our conversation, mid-sentence.

Thats normal behavior.

The tests were conclusive. I was put on meds immediately. Life got slightly easier but its still a daily struggle.

Heres what I, and others with adult ADHD, deal with on a daily basis.

19 Things Only People With Adult ADHD Will Understand

1) Everything is a distraction

Especially flashing lights on computers, phones, monitors and screens. Theres a chat box hopping up and down on my screen as I write this and its taking every ounce of restraint not to look at it every time.

2) Adult ADHD has nothing to do with a lack of organization.

Its also got nothing to do with interest. Even things I love only get half my focus. I love writing, especially fiction, but cant sit down for longer than fifteen minutes and write without getting the shakes. Even if Im writing the next great American novel. Im not writing the next great American novel, and thank God, because Id never finish and die miserable.

3) Everyone thinks they have it

As soon as I tell people Ive got adult ADHD I get to hear a twenty-minute story about how they also have adult ADHD but its not diagnosed and how they do all the same things and how they totally relate. The fact that they think theyve got adult ADHD actually makes it feel as though what Ive got is no big deal and the rest of the world somehow just deals with it all day. They dont have. They dont get it.

4) Reading is impossible in most circumstances.

If there is any other noise going on my mind goes read, read, read, listen, read, listen, listen, READ DAMN YOUugh, nevermind, just listen

5) Everything gets started but nothing gets usually gets done.

Not much gets done. Unless it has to. Even then it’s a 50/50 chance of seeing a completion.

6) It might be worse than I realize

I have adult ADHD but I feel like its more just adult ADD.

I was much more hyper as a kid. Theres very little hyper going on these days. Ive mellowed in my age. I think it was the hyper that raised the red flags at school. I dont feverishly rub my hands together for no good reason or shake them out like jazz hands anymore. Well, not as much.

7) Technology makes it worse.

In his book I Wear the Black Hat, Chuck Klosterman mentions that a friend of his also a writer once commented the problem he has with writing and distractions is that (paraphrasing) his writing tool is also his porn delivery tool.

In other words, acomputer performs thousands of other functions to distract from the task at hand.


I do one hundred other things on the computer while doing the one thing Im supposed to be doing on the computer.

8) Its impossible to plan to do things.

One of the keys to writing not this type of writing but longform writing is to set aside a time every day to write. Now, I can say to myself tomorrow at 2pm Im going to write but when tomorrow at 2pm comes Im either busy doing something else, forgot I made the personal commitment or just dont want to do it. Even if Im doing NOTHING ELSE I still wont sit down and do what I intended to do.

9) I often walk around clueless

I will walk into a room and do everything else but what I walked into the room to do. Ill walk out of the room forgetting I didnt do the thing I wanted to do. This all becomes a realization hours later.

Ill walk into the room again and the same thing happens again. On the plus side, a ton of stuff gets done. Just not the one thing I need done.

10) I’m trying to listen. It’s not working.

Im looking at you. I hear the words, and see your mouth moving, but cant make promises that the words are finding a way into my head.

There are too many imaginary animals dancing around inside the cranium to be 100% sure Im comprehending the conversation.

Dont take offense if I ask you to repeat yourself a thousand times or forget something youve told me. Honestly, I didnt forget.

I probably never heard it to begin with.

11) I’m going to interrupt you.

I didnt mean to interrupt you while you were talking. Go on. Sorry. I did it again.

Signs Of Adult ADHD

12) Drugs help a little

There are drugs that help, which is good, except those drugs can also be abused by people without ADHD. Those people take Adderall, Ritalin, Strattera and the like to do MORE work and get MORE done. Im taking them to just get ANYTHING done. Im taking meds to make it through the day and not get fired.

13) But there are side effects.

The adult ADHD drugs have side effects.

Nothing like piss your pants, bleed for hours, four hour hard-on type side effects but some have been linked to weight gain, thoughts of suicide and open Pandoras box to trying other addictive drugs. Ive never wanted to kill myself and never will. Things are bad but they aint that bad. Ive never done a drug stronger than weed.

My weight is one hundred percent linked to my love of ice cream. Research and findings on the long term side effects of these drugs isnt yet available but I look at it very much like a professional athlete taking performance enhancing drugs Ill win the batting title this year and deal with my other bat turning into a swimming noodle some other time.

14) You wonder “what if?” often

I often wonder what my life would look like now if I took the meds back in grade school, high school, college and the first ten years in the working world.

Maybe I wouldnt have gotten straight Cs, had to take summer courses and gotten laid off from numerous jobs.

15) It makes you see the negative

My personal Facebook page has over 65K Fans. Ive written four books. I do stand-up in comedy clubs on the same stage, sometimes on the same show, as some of the biggest names in comedy. Ive interviewed some of the biggest celebs in the world.

I still sometimes feel like a professional failure.

16) I screw up easy stuff

Ive screwed up the numbering of this list countless times and caught myself. I needed another editor to look it over. Unfortunately, I cant double check all my work or have someone over my shoulder making sure I dont screw things up. Thats why spelling errors get made and stove burners are left on.

17) I’m good at faking it

People always comment Im such a nice guy. Im glad because underneath the smile and jokes Im a moody, irritable and often unhappy person.

I dont know why.

The fact that I feel this way usually makes me moody, irritableyou get it.

18) I’m worried

Ive got two kids. The thought that this issue might be genetic scares the fuck out of me.

19) It’s manageable but never curable

Besides the meds, Ive learned to manage my tendencies. I make daily lists, leave reminders and try as hard as possible to organize the chaos. It works about 70% of the time. In related news, I started writing this article in April and Im finally finishing and publishing it today.

That should tell people all they really need to know.


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