4 Habits That Will Make You A Better Runner – According To Science
I accidentally become a serious runner. One month I’m running just to keep the pounds off, and the next, I’mContinue Reading
Fatherhood, parenting, running + lifestyle – usually written one note at a time
I accidentally become a serious runner. One month I’m running just to keep the pounds off, and the next, I’mContinue Reading
“We know that in September, we will wander through the warm winds of summer’s wreckage. We will welcome summer’s ghost.”Continue Reading
I’m no longer chasing the runner’s high. I’m chasing a runner who’s much faster. The second habit leads to feelingContinue Reading
Rain is the killer of routine. I learned to brave the elements, but the sunrise storm sounds like the endContinue Reading
Meditation. Have you tried meditation? Do you feel like the world is ending? Try meditation. Hate your job? Give meditationContinue Reading
Violent daily thunderstorms are the new normal. Long runs need to wrap up in the early morning, or won’t happenContinue Reading
August is over and my streak of 100+ months hits four. Barely. The month began the same as othersContinue Reading
I’m finger swiping my photos from the morning in between sips of beer. It’s a summer Sunday, and I’m suddenlyContinue Reading
Rarely will I stop running and end on a weird number. I run until the number rounds up or atContinue Reading
People remember firsts like the first time playing an instrument, rock climbing, riding a motorcycle, sex of course, but IContinue Reading