The Stay-At-Home Dad Survival Guide

Here are seven things nobody tells men before becoming a stay-at-home dad.

Here are seven things nobody tells men before becoming a stay-at-home dad. This is a stay-at-home dad survival guide for making it out alive.

For the second time in four years, my full-time job is a stay-at-home dad. In both instances, circumstance landed me in the unpaid position.

“Circumstance” is a nicer way of saying laid off.”

Its a surprisingly plum gig: Im fortunate enough to spend all day with my two childrenages 3 and 7 monthswhile still being able to retreat to the basement at night to write part-time. Sure, I could do without the 5 a.m. feedings, library sing-a-longs, and the diaper bag that lives on my shoulder, but I get a front-row seat to my kids growing upand that makes me a lucky man.

Id be lying if I said I was even remotely prepared for my occupation, though. The second time around has its struggles, but Ive mastered many problems that threw me for a loop as a newbie. If youve just been handed a ticket to the same seat Im in, consider this your program.

Here are seven things nobody tells men about being a stay-at-home daduntil now.

Stay-At-Home Dad Survival Guide

Stay-At-Home Dad Survival Tip #1: Youll experience more than a few meltdowns

You know that moment of panic you get when you start a new job? It usually occurs after all the initial excitement has worn off and the grim reality of your new responsibilities has kicked in. Well, during your first week at home, that feeling will take over your flesh and bones at least 100 times.

It’s usually in situations that seem the direst. Those moments when one kid is freaking out because you only put peanut butter on half of the sandwich and the other is crying because she hasn’t dropped a load in two days.

But understand its a normal part of your scheduleand it gets easier over time.

Stay-At-Home Dad Survival Tip #2: Youre going to miss your cubicle

Every day I worked in an office, I wished to be anywhere but at my desk, staring at my screen, and doing the work I was being paid to do. But now I think about how much Id kill for a long stretch of silence in a private cubicle. There will be parts of work you’ll missthe camaraderie with adults your age, the steady incomeand those feelings never quite fade. But then youll think about all the stuff you dont have to do anymoreexpense reports, HR seminarsand realize watching Power Rangers with your son is a much more rewarding use of your time.

MWAB Note 332Stay-At-Home Dad Survival Tip #3: Until you establish a routine, things will be tricky

The regimen you had at your 9-to-5 was comforting. It requires some work to replicate it at home. In my first go-around, each day was left up to chance. Maybe well go to the park, I thought, and then we can figure out what well do for lunch. Or we can just lie around in our pajamas all day.

It took a couple months to realize the flaw in my plan: First off, kids need routine. Let a tyke spend 24 hours in his Spider-Man footie PJs and he’ll want that option every single day.


Developing a schedule and sticking to it is much easier than living off the cuff. You dont have to arrange the same activities day in and day out, but set times for each one so the kids know the next step in dad’s daily plan.

Stay-At-Home Dad Survival Tip #4: Youre going to look like hell most of the time

An enormous chunk of your day involves preparing your children for theirs. Just dressing them takes an absurd amount of timesometimes hoursand everything depends on their mood.

Your rule of thumb: The better-dressed the kid, the worse the parent looks. This is also why families are late to everything. When you spend half your morning picking out an acceptable outfit for your highly critical 3-year-old, you dont give much thought to your own wardrobe. Kind-of-clean jeans? Sure. Not-that-wrinkled shirt? Itll work.

Plan your outfit at night, and hope theres enough time to put it on the next day. Also: Showers occur only on the weekends.

Stay-At-Home Dad Survival Tip #5: Youll make a ton of female friends

It used to be hard to meet women, but then I got married and had kids. Now that I hang out in public places during the day, I encounter tons of ladieswho just happen to come with adorable children.

Im an expert at talking to women now, simply because there isnt much else to do but chat with fellow parents while your kids are dancing around a library community room. The adult conversations will keep you sane, and most of the moms have a wealth of knowledge when it comes to keeping kids busy. Make them your most trusted allies.

Stay-At-Home Dad Survival Tip #6: Your kids will occasionally hate you

And thats okay. Last week while we were out shopping, my son announced that he hated me and only loved his momloud enough for everyone in Sears to hear. What did I do to earn his vitriol? Tell him it was time to go home after only an hour at the indoor playground. Only an hour, because I’m obviously a monster.

Being the only parent around means being the only person in charge and the only onebesides mall cops on Segwaysto stop kids from having fun. So your child will probably tell you he hates you way more than he says he loves you, which is fine because it means youre doing a good job.

Stay-At-Home Dad Survival Tip #7: This is the best time of your lifeand theirs

Both of my folks worked when I was growing up, which meant I got a car as soon as I received my license, and other kids didnt. But there was a downside to having employed parents. I dont really remember much about our time as a family. Sure, I recall the vacations and birthdaysthe milestone eventsbut only because we relive them through rehashed stories at holiday parties and old photo albums.

My son goes to daycare half the week, and the baby is with me every day. The kid looks forward to our time together, and I hope my daughter will, too.

As hard as this job gets sometimes, I wouldn’t trade these days for any office promotion or bonus. One day your kids will think back to this time and miss it just as much.

This stay-at-home dad survival guide originally appeared on Men’s Health.

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