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quick home workouts
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8 Quick Home Workouts To Bust The Dad Bod

Each of these quick home workouts will take only a couple of minutes but will go a long way to keep you in shape and get your heart pumping.

Here are eight awesome and quick home workouts to bust the dad bod.

 

Looking for a quick home workout? Tired of staring at the “dad bod” in the mirror?

While you’d love to spend an hour or more sweating it out running or lifting weights, you’ve got a ton of other life commitments.

Just because you can’t make it to the gym, that doesn’t mean you’ve got to skip exercise completely.

The people at Darebee are killing it with these handy home workout charts, proving it’s absolutely possible to get a quick home workout that’ll get your metabolism going and your heart racing.

Each of these quick home workouts at home will take only a couple of minutes but will go a long way to keep you in shape.

Using just your bodyweight, these quick home workouts will shred you and get your body into peak condition.

And the best part of all? You never have to leave your house.

Home workout #1: Bruce Lee Abs

Bruce Lee Abs home Workout

  • Level 1 – 3 sets of 20 reps | Level 2 – 5 sets of 30 reps | Level 3 – 7 sets of 40 reps
  • Bruce Lee Level – 90 reps
  • Rest up to 2 minutes between sets

Home workout #2: The Jedi Workout

The Jedi Workout

  • Level 1 – 3 sets | Level 2 – 5 sets | Level 3 – 7 sets
  • Rest up to 2 minutes between sets

Home workout #3: Max Impact

Max Impact home workout

  • Level 1 – 3 sets | Level 2 – 5 sets | Level 3 – 7 sets
  • Rest up to 2 minutes between sets

Home workout #4: Aftershock

aftershock-workout

Home workout #5: Batman (The Bane Edition)

Batman (The Bane Edition)

  • Level 1 – 3 sets of 20 reps | Level 2 – 5 sets of 30 reps | Level 3 – 7 sets of 40 reps
  • Rest up to 2 minutes between sets

Home workout #6: Wake Up & Make It Happen

wake-up-workout

  • Level 1 – 3 sets of 20 reps | Level 2 – 5 sets of 30 reps | Level 3 – 7 sets of 40 reps
  • Rest up to 60 seconds between sets

Home workout #7: Toaster

Toaster Home Workout

Home workout #8: Captain America

captain-america-workout-bodyweight

BONUS: 15 Minute At Home Workout for Men No Weights

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