Parenting

8 Quick Home Workouts To Bust Out Of Your Dad Bod

Each of these quick home workouts will take only a couple of minutes but will go a long way to keep you in shape and get your heart pumping.

Quick Home Workouts To Bust Out Of Your Dad Bod

Looking for a quick home workout? Tired of staring at the dad bod in the mirror?

While you’d love to spend an hour or more sweating it out doing cardio or lifting weights, you’ve got a ton of other life commitments.

Just because you can’t make it to the gym, that doesn’t mean you’ve got to skip exercisecompletely.

It’s absolutely possible to get quick home workoutsthat’ll get your metabolism going and your heart racing.

The people at Darebee are proving that with these handy home workout charts. Each of these quick home workouts at home will take only a couple of minutes but will go a long way to keep you in shape.

Using just your bodyweight, these quick home workoutswill shred you and get your body into peak condition.

And thebest part of all? You never have to leave your house.

Quick home workouts #1: Bruce Lee Abs

quick home workout

  • Level 1 – 3 sets of 20 reps | Level 2 – 5 sets of 30 reps | Level 3 – 7 sets of 40 reps
  • Bruce Lee Level – 90 reps
  • Rest up to 2 minutes between sets

Quick home workouts #2: The Jedi Workout

quick home workout

  • Level 1 – 3 sets | Level 2 – 5 sets | Level 3 – 7 sets
  • Rest up to 2 minutes between sets

Quick home workouts #3: Max Impact

quick home workout

  • Level 1 – 3 sets | Level 2 – 5 sets | Level 3 – 7 sets
  • Rest up to 2 minutes between sets

Quick home workouts #4: Aftershock

quick home workout

Quick home workouts #5: Batman (The Bane Edition)

quick home workout

  • Level 1 – 3 sets of 20 reps | Level 2 – 5 sets of 30 reps | Level 3 – 7 sets of 40 reps
  • Rest up to 2 minutes between sets

Quick home workouts #6: Wake Up & Make It Happen

quick home workout

  • Level 1 – 3 sets of 20 reps | Level 2 – 5 sets of 30 reps | Level 3 – 7 sets of 40 reps
  • Rest up to 60 seconds between sets

Quick home workouts #7: Toaster

quick home workout

Quick home workouts #8: Fury

quick home workout

  • Level 1 – 3 sets | Level 2 – 6 sets | Level 3 – 8 sets
  • Rest up to 2 minutes between sets

BONUS: 15 Minute At Home Workout for Men No Weights

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Chris Illuminati is a freelance writer and published author. Follow him on Twitter (@chrisilluminati), Instagram (@messagewithabottle) or email him at cilluminati@gmail.com.

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